Wellness Made Easy
Tired of trying new diets, or feeling overwhelmed by conflicting information on which foods to eat and which to avoid? I can help you get back to basics and set realistic goals to have you feeling your best with support and accountability. Whether you want to lose weight or just feel better, you’ve come to the right place!
About Me
Hi, my name is Sharon, and I’m a Registered Dietitian and intuitive eater. I believe all foods have their place in a healthy and balanced life and am here to help you get rid of the noise and make it simple and easy to eat healthy and feel your best.
My Approach
Supportive
With so much information at our fingertips, it’s easy to get overwhelmed and unsure of how to navigate the diet “noise”. My supportive and simple approach will give you a sigh of relief and a feeling of comfort when making small changes to see big results.
Realistic
You don’t need to overhaul your life to see real results, nor should you! Small changes can make a big impact. I’ll help you set realistic and attainable goals so you don’t feel overwhelmed and instead feel excited about your daily routines.
Services
1:1 Counseling
Get personalized individual support. We’ll discuss your current eating and lifestyle habits and make small changes that fit into your lifestyle to get real results.
Accountability Partner
Knowledge is power, but accountability is the driver. Get weekly (non-judgmental) support to make sure you stick to your goals and routines.
Meal Planning (coming soon…)
Don’t have time to plan healthy meals? Get a simple meal plan tailored to your individual needs and preferences.
Let’s Work Together!
Are you ready to take the next step to reach your goals? Schedule your 1:1 call today!
Contact us.
sharon@balancednutritionandwellness.com
(424) 465-3242