1:1 Nutrition Counseling

What to Expect

Individual nutrition counseling is tailored to your lifestyle and goals. We will take a deep dive into your medical history, current eating habits and lifestyle, your relationship with food, and discuss your goals. I will determine where we can make realistic changes to see big results. We will work together to find the perfect plan that fits your needs, works with your schedule, and feels sustainable. During follow-up sessions we will discuss what has been working and what we may need to tweak. We’ll discuss your progress and work through any challenges and develop strategies for success.

Cost:

Discovery Call | 15 minutes

FREE

Initial appointment | 60 minutes

$90

Follow-up appointment | 45 minutes

$60

Packages:

1 month | $200

2 counseling sessions + weekly accountability

3 months | $550

2 counseling sessions per month for 3 months + weekly accountability